DBT Skills RoadMap for Neurodiverse Couples and Parents-a Workshop
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How do I know if Dialectical Behavior Therapy (DBT) is right for me?
DBT stands for Dialectical Behavior Therapy and it has rapidly grown into a best practice treatment for a number of complex and life interfering conditions such as Anxiety, Depression, Bipolar Disorder, Personality Disorders, and other difficulties in living. However, people are often confused about what DBT is and whether it’s right for them. In fact, […]
How do I know if Dialectical Behavior Therapy (DBT) is right for me?
DBT stands for Dialectical Behavior Therapy and it has rapidly grown into a best practice treatment for a number of complex and life interfering conditions such as Anxiety, Depression, Bipolar Disorder, Personality Disorders, and other difficulties in living. However, people are often confused about what DBT is and whether it’s right for them. In fact, […]
DBT Skills for People with High Functioning Autism, Asperger, and Social Pragmatic Communication Disorder
San Jose DBT is pleased to introduce our specialized DBT Skills Training approach to helping adults with High Functioning ASD (Autism Spectrum Disorders) including those previously diagnosed with Aspergers (Technically this term is no longer used or in the DSM and has been replaced by Social Pragmatic Communication Disorder). There is some early and encouraging […]
DBT Skills for People with High Functioning Autism, Asperger, and Social Pragmatic Communication Disorder
San Jose DBT is pleased to introduce our specialized DBT Skills Training approach to helping adults with High Functioning ASD (Autism Spectrum Disorders) including those previously diagnosed with Aspergers (Technically this term is no longer used or in the DSM and has been replaced by Social Pragmatic Communication Disorder). There is some early and encouraging […]
Do I Have PTSD? Recognizing the Signs
As shocking instances of mass shootings continue to occur all over the United States, we often hear people talk about Posttraumatic Stress Disorder, or PTSD. Frequently associated with post-war veterans and victims of mass violence, PTSD is a psychiatric disorder that can develop in people who’ve experienced or witnessed a traumatic or life-threatening event. However, […]
Do I Have PTSD? Recognizing the Signs
As shocking instances of mass shootings continue to occur all over the United States, we often hear people talk about Posttraumatic Stress Disorder, or PTSD. Frequently associated with post-war veterans and victims of mass violence, PTSD is a psychiatric disorder that can develop in people who’ve experienced or witnessed a traumatic or life-threatening event. However, […]
4 Ways to Change Your Thoughts and Relieve Depression
Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But when happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had thousands and thousands of negative thoughts each day? This amount of negative […]
4 Ways to Change Your Thoughts and Relieve Depression
Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But when happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had thousands and thousands of negative thoughts each day? This amount of negative […]
What No One Tells You About Therapy (But Should!)
It is said we fear the unknown, which is why many people shy away from receiving therapy. It can be intimidating walking into your therapist’s office for the very first time, not knowing what to expect. On the flip side, some people assume they know everything about therapy and are then quite surprised when receiving treatment. The […]
What No One Tells You About Therapy (But Should!)
It is said we fear the unknown, which is why many people shy away from receiving therapy. It can be intimidating walking into your therapist’s office for the very first time, not knowing what to expect. On the flip side, some people assume they know everything about therapy and are then quite surprised when receiving treatment. The […]
Why Anger is Different from Other Emotions
Of all the emotions, anger is perhaps the one that most people have the hardest time dealing with. That’s most likely because anger is not like the other emotions. It is unique. In fact, a 2017 survey by the Mental Health Foundation of 2000 people found that 28% are sometimes worried about the level of anger that […]
Why Anger is Different from Other Emotions
Of all the emotions, anger is perhaps the one that most people have the hardest time dealing with. That’s most likely because anger is not like the other emotions. It is unique. In fact, a 2017 survey by the Mental Health Foundation of 2000 people found that 28% are sometimes worried about the level of anger that […]