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    1570 The Alameda Suite 255-B | San Jose, CA 95126
    mcarlisle@southbaydbt.com | (408) 893-4032

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    • About
    • What is a DBT program?
      • How DBT Works
      • Is DBT Right for Me?
      • What Problems Does DBT Solve?
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    How do I know if Dialectical Behavior Therapy (DBT) is right for me?

    December 29, 2020

    DBT stands for Dialectical Behavior Therapy and it has rapidly grown into a best practice treatment for a number of complex and life interfering conditions such as Anxiety, Depression, Bipolar Disorder, Personality Disorders, and other difficulties in living. However, people are often confused about what DBT is and whether it’s right for them. In fact, […]

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    How do I know if Dialectical Behavior Therapy (DBT) is right for me?

    December 29, 2020

    DBT stands for Dialectical Behavior Therapy and it has rapidly grown into a best practice treatment for a number of complex and life interfering conditions such as Anxiety, Depression, Bipolar Disorder, Personality Disorders, and other difficulties in living. However, people are often confused about what DBT is and whether it’s right for them. In fact, […]

    Filed Under: Abuse/Neglect, Depression, Trauma Tagged With: DBT, DBT anxiety, DBT Skills Training

    4 Ways to Change Your Thoughts and Relieve Depression

    May 9, 2018

    Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But when happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had thousands and thousands of negative thoughts each day? This amount of negative […]

    Read More

    4 Ways to Change Your Thoughts and Relieve Depression

    May 9, 2018

    Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But when happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had thousands and thousands of negative thoughts each day? This amount of negative […]

    Filed Under: Depression


    1570 The Alameda Suite 255-B
    San Jose, CA 95126

    (408) 893-4032
    mcarlisle@southbaydbt.com

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