DBT stands for Dialectical Behavior Therapy and it has rapidly grown into a best practice treatment for a number of complex and life interfering conditions such as Anxiety, Depression, Bipolar Disorder, Personality Disorders, and other difficulties in living. However, people are often confused about what DBT is and whether it’s right for them. In fact, […]
DBT stands for Dialectical Behavior Therapy and it has rapidly grown into a best practice treatment for a number of complex and life interfering conditions such as Anxiety, Depression, Bipolar Disorder, Personality Disorders, and other difficulties in living. However, people are often confused about what DBT is and whether it’s right for them. In fact, […]
Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But when happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had thousands and thousands of negative thoughts each day? This amount of negative […]
Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But when happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had thousands and thousands of negative thoughts each day? This amount of negative […]
