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    1570 The Alameda Suite 255-B | San Jose, CA 95126
    mcarlisle@southbaydbt.com | (408) 893-4032

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    How do I know if Dialectical Behavior Therapy (DBT) is right for me?

    December 29, 2020

    DBT stands for Dialectical Behavior Therapy and it has rapidly grown into a best practice treatment for a number of complex and life interfering conditions such as Anxiety, Depression, Bipolar Disorder, Personality Disorders, and other difficulties in living. However, people are often confused about what DBT is and whether it’s right for them. In fact, […]

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    How do I know if Dialectical Behavior Therapy (DBT) is right for me?

    December 29, 2020

    DBT stands for Dialectical Behavior Therapy and it has rapidly grown into a best practice treatment for a number of complex and life interfering conditions such as Anxiety, Depression, Bipolar Disorder, Personality Disorders, and other difficulties in living. However, people are often confused about what DBT is and whether it’s right for them. In fact, […]

    Filed Under: Abuse/Neglect, Depression, Trauma Tagged With: DBT, DBT anxiety, DBT Skills Training

    Do I Have PTSD? Recognizing the Signs

    May 20, 2018

    As shocking instances of mass shootings continue to occur all over the United States, we often hear people talk about Posttraumatic Stress Disorder, or PTSD. Frequently associated with post-war veterans and victims of mass violence, PTSD is a psychiatric disorder that can develop in people who’ve experienced or witnessed a traumatic or life-threatening event. However, […]

    Read More

    Do I Have PTSD? Recognizing the Signs

    May 20, 2018

    As shocking instances of mass shootings continue to occur all over the United States, we often hear people talk about Posttraumatic Stress Disorder, or PTSD. Frequently associated with post-war veterans and victims of mass violence, PTSD is a psychiatric disorder that can develop in people who’ve experienced or witnessed a traumatic or life-threatening event. However, […]

    Filed Under: Trauma


    1570 The Alameda Suite 255-B
    San Jose, CA 95126

    (408) 893-4032
    mcarlisle@southbaydbt.com

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