Next Module Starting: 11/7/2024: Thursday evenings from 5:15 to 6:45 pm excluding holidays. Group is Virtual.
Just in time for the holiday rush:
DBT Distress Tolerance Module: Empower Yourself to Navigate Life’s Challenges!
Are you ready to transform how you cope with stress and emotional discomfort? The DBT Distress Tolerance Module is designed to equip you with the essential skills you need to face life’s challenges with confidence and resilience! This engaging and practical module will guide you through a variety of techniques aimed at helping you manage intense emotions and navigate crises without resorting to unhealthy coping mechanisms.
What You’ll Learn:
- Effective Crisis Management: Discover practical strategies to manage overwhelming situations, enabling you to respond calmly rather than react impulsively. You’ll learn to embrace discomfort, turning it into an opportunity for growth.
- Mindful Awareness: Develop mindfulness techniques that will help you stay grounded and present, even in the midst of chaos. By learning to observe your thoughts and feelings without judgment, you can reduce anxiety and gain clarity in challenging moments.
- Self-Soothing Techniques: Explore a toolbox of self-soothing strategies that you can use to calm yourself during distressing times. Whether through sensory engagement, breathing exercises, or creative outlets, you’ll find ways to nurture your well-being.
- Radical Acceptance: Embrace the power of acceptance with techniques that allow you to acknowledge reality without resistance. Learning to accept what you cannot change will free you from the weight of frustration and help you move forward.
- Crisis Survival Skills: Gain essential skills to help you endure crises without resorting to harmful behaviors. You’ll learn to identify triggers, plan for potential challenges, and cultivate a mindset of resilience.
Why Join the Distress Tolerance Module?
This module is more than just a set of skills; it’s a transformative experience that empowers you to take control of your emotional landscape. With interactive sessions, supportive group dynamics, and expert guidance, you’ll connect with others who share similar experiences and goals.
By signing up for the DBT Distress Tolerance Module, you’re taking an important step toward enhancing your emotional resilience and improving your overall quality of life. Imagine facing challenges with newfound confidence, transforming distress into opportunities for growth and self-discovery!
Join Us Today!
Don’t let distress dictate your life any longer. Embrace the opportunity to learn, grow, and thrive! Sign up for the DBT Distress Tolerance Module today and embark on a journey toward empowerment and emotional well-being. Your future self will thank you!
Call melinda Carlisle Brackett at 408-893-4032 to signup