Next DBT Skills Module: Interpersonal Effectiveness:

Are you ready to be a HERO to your spouse? Your friends and Family?
Ready to amaze and astonish your kids?
Ready to seriously CRUSH IT at work with your boss and team?

Build the Relationships You Really Want! Now welcoming both individuals and couples!

Starts: 4/24/2025: Thursday evenings from 5:15 to 6:45 pm excluding holidays.

Group is Virtual

Are you ready to transform how you cope with stress and the emotional discomfort in interpersonal relationships? The DBT Interpersonal Effectiveness Module is designed to equip you with the essential skills you need to face life’s tricky relationship moments with confidence and resilience!

This engaging and practical DBT Skills Module will guide you through a revolutionary and cutting edge framework for :

Understanding people
Becoming aware of hidden meanings and deeper contexts in stressful situations
Understanding Shyness and Aloofness and the interpersonal opportunities that exist in those situations
Understanding how to get in peoples heads, and predict possibilities for outcomes without making it a catastrophe!
Being composed, thoughtful, and skillful in the way you behave.

NO BEING GAMEY. NO EXTROVERSION! You’ll learn DBT techniques and behaviors to be yourself AND make contact with others in a way thats genuine and not phoney.

Most of all, you’ll learn how to STOP CONFLICT IN IT’S TRACKS!

What You’ll Learn:

Effective Crisis Management: Discover practical strategies to manage overwhelming situations, enabling you to respond calmly rather than react impulsively. You’ll learn to embrace discomfort, turning it into an opportunity for growth.
Mindful Awareness: Develop mindfulness techniques that will help you stay grounded and present, even in the midst of chaos. By learning to observe your thoughts and feelings without judgment, you can reduce anxiety and gain clarity in challenging moments.
Self-Soothing Techniques: Explore a toolbox of self-soothing strategies that you can use to calm yourself during distressing times. Whether through sensory engagement, breathing exercises, or creative outlets, you’ll find ways to nurture your well-being.
Radical Acceptance: Embrace the power of acceptance with techniques that allow you to acknowledge reality without resistance. Learning to accept what you cannot change will free you from the weight of frustration and help you move forward.
Crisis Survival Skills: Gain essential skills to help you endure crises without resorting to harmful behaviors. You’ll learn to identify triggers, plan for potential challenges, and cultivate a mindset of resilience.

Why Join the Interpersonal Effective Module?

This module is more than just a set of skills; it’s a transformative experience that empowers you to take control of your emotional landscape so you can be more effective at being with others. With interactive sessions, supportive group dynamics, and expert guidance, you’ll connect with others who share similar experiences and goals.

By signing up for the DBT Interpersonal Effectiveness Module, you’re taking an important step toward enhancing your emotional resilience and improving your overall quality of life. Imagine facing challenges with newfound confidence, transforming distress into opportunities for growth and self-discovery!

Join Us Today!

Don’t let distress dictate your life any longer. Embrace the opportunity to learn, grow, and thrive! Sign up for the DBT Distress Tolerance Module today and embark on a journey toward empowerment and emotional well-being. Your future self will thank you!

Call melinda Carlisle Brackett at 408-893-4032 to signup