DBT for People Who Self -Identify as Neurodiverse :
San Jose DBT has had a long-standing commitment to individuals who identify as Neurodiverse. Melinda Carlisle Brackett has specialized training in Autism Spectrum Disorders from such cutting-edge research centers as The TEACCH Program at the University of North Carolina, the Mind Institute at UC Davis, and The Association for Autsim and Neurodiversity. She is a Certified Neurodiverse Couples Therapist and is also a parent and partner of a neurodiverse person.
Research-Backed Benefits of DBT Therapy for Neurodiverse People Include:
- Emotional Regulation as a Steady Ship: DBT helps neurodiverse people steer through emotional storms with more stability, much like a sturdy ship navigating choppy seas. Research shows that DBT significantly improves emotional regulation, helping people manage intense feelings without capsizing into distress .
- Communication Tools as a Clear Signal in the Noise: Neurodiverse individuals often experience miscommunication, like trying to tune in to a distant radio station with static. DBT teaches clear communication strategies that help cut through the noise, strengthening relationships and reducing conflict .
- Mindfulness as a Mental GPS: Mindfulness in DBT acts like a mental GPS, guiding neurodiverse individuals to stay grounded in the present moment, even when anxiety or sensory overload tries to pull them off course. Research shows that mindfulness helps improve focus and reduce reactivity .
- Distress Tolerance as an Emotional Toolkit: Life throws curveballs, and distress tolerance skills are like having a toolbox with the right tools for handling those unexpected challenges. Research supports DBT’s effectiveness in building resilience, helping neurodiverse people manage stress without being overwhelmed .
- Self-Acceptance as a Warm Blanket: DBT fosters self-compassion and acceptance, like wrapping yourself in a cozy, warm blanket of understanding. Studies show that DBT’s emphasis on self-validation boosts self-esteem and promotes mental well-being .
- Sensory Management as Noise-Canceling Headphones: For neurodiverse individuals sensitive to sensory input, DBT’s mindfulness skills act like noise-canceling headphones, helping them manage sensory overload more effectively and reduce emotional dysregulation triggered by overstimulation .
- Improved Mental Health as a Rebooted System: Overall, DBT has been shown to reduce symptoms of anxiety, depression, and impulsivity in neurodiverse people, much like rebooting a system that’s been lagging. This leads to a smoother, more balanced mental state and a higher quality of life .
Call or Text melinda Carlisle Brackett today to learn more about how we can help you with your goals. (408) 893-4032.