Dialectical Behavior Therapy for Substance Use Disorders (DBT-S)
Welcome to San Jose DBT’s Comprehensive DBT Program (DBT-S) for Substance Use Disorders
Substance use disorders (SUD) present complex challenges that often require equally complex solutions. At the forefront of effective treatments is Dialectical Behavior Therapy for Substance Use Disorders, commonly referred to as DBT-S. Combining the core principles of DBT with specific strategies to address substance use, DBT-S offers a robust framework for recovery.
What is DBT-S?
Dialectical Behavior Therapy (DBT) was originally developed by Dr. Marsha Linehan to treat suicidal people and borderline personality disorder but has since been adapted to address a range of mental health issues, including substance use disorders. DBT-S integrates cognitive-behavioral techniques with mindfulness practices, emphasizing the balance between acceptance and change.
Core Components of DBT-S
- 1. Individual Therapy: Tailored sessions focus on personal struggles with substance use, identifying triggers, and developing coping strategies.
- Group Skills Training: Participants learn and practice skills in a supportive group environment.
- The four main skill modules are:
-Mindfulness: Cultivating awareness and acceptance of the present moment.
-Distress Tolerance: Building resilience to withstand and manage crises without resorting to substance use.
– Emotion Regulation: Understanding and managing intense emotions that can trigger substance use.
– Interpersonal Effectiveness: Improving communication and relationship skills to reduce conflicts and build a supportive network.
3. Phone Coaching: Therapists provide limited real-time support to help clients apply DBT skills in everyday situations.
4. Therapist Consultation Team: A team-based approach ensures therapists receive the support and guidance needed to deliver effective treatment.
How DBT-S Addresses Substance Use
DBT-S incorporates specific strategies to tackle the unique challenges of substance use disorders:
– Dialectical Abstinence:This approach combines the goal of complete abstinence with harm reduction strategies, acknowledging that relapse may occur and preparing clients to respond effectively.
– Clear Mind: Encourages clients to maintain a “clear mind” by recognizing and avoiding high-risk situations that could lead to substance use.
– Community Reinforcement: Emphasizes building a life worth living by engaging in positive activities and relationships that reinforce sobriety.
– Attachment Strategies: Focuses on repairing and strengthening relationships that may have been damaged by substance use.
Benefits of DBT-S
– Holistic Approach: Addresses the emotional, cognitive, and social aspects of substance use disorders.
– Skill Development: Equips clients with practical skills to manage triggers and maintain sobriety.
– Supportive Environment: Combines individual and group therapy to foster a strong support network.
– Evidence-Based: Backed by research demonstrating its effectiveness in reducing substance use and improving overall functioning.
Is DBT-S Right for You?
If you or a loved one is struggling with substance use, DBT-S offers a compassionate and structured path to recovery. Its focus on balance, acceptance, and change provides a solid foundation for overcoming addiction and building a fulfilling, sober life.
Contact Us Today (408) 893-4032 and ask to speak with Melinda.
If you are looking to use your Lyra Mental health benefits click here or text us at 408-893-4032. We can check your Lyra benefits right away to see if you qualify to use them.
Ready to take the first step toward recovery? Contact us to learn more about our DBT-S programs and how we can support you on your journey to wellness. Our dedicated team is here to help you achieve lasting change and a brighter future.
**Disclaimer:** This web content is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
San Jose DBT Substance Use Disorders Program works best after a period of early reovery has been achieved and the client has an established care team of psychiatrist or other medical doctor. Clients who also suffer from mood disorders , personality disorders, and who are not in crisis, are good candidates for this program.
This program involves both individual psychotherapy and DBT skills Group and is suitable for people who may have benefitted from the 12 steps and previous substance use treatment but who want more intensive behavioral psychotherapy and DBT skills to enhance their recovery and build a fulfilling life.
We also offer individualized psychotherapy and consultation to spouses, partners and parents clients with substance use disorders..
We recognize that addiction recovery is an ongoing journey. Each applicant to the program will be carefully screened to ensure that this program is the right program at this point in their process.
Call or text today to apply. (408) 893-4032. Applicants will be accepted in to the skills group every 8 weeks.