Use Your Lyra Benefit to Access Therapy
If you’re searching for a Lyra therapist in California or a DBT therapist near you, you may be able to use your Lyra Health benefit to access therapy services.
At San Jose DBT, I provide Dialectical Behavior Therapy (DBT) for adults across California, with virtual sessions available statewide.
What Is DBT and How Can It Help?
DBT (Dialectical Behavior Therapy) is a skills-based, evidence-based therapy that helps people manage intense emotions, reduce anxiety, and improve relationships.
Clients often seek DBT for support with:
- Anxiety and chronic stress
- Emotional overwhelm or reactivity
- Burnout and work-related stress
- Relationship challenges
- Depression or mood changes
If you’ve been looking for therapy for emotional regulation, DBT offers practical tools you can use in everyday life.
DBT Therapy Available Across California
I currently offer virtual DBT therapy for clients located anywhere in California. This allows you to access specialized care without commuting or waiting for local availability.
Virtual therapy can be especially helpful if you:
- Prefer flexibility with scheduling
- Want to attend sessions from home or work
- Are looking for a DBT therapist in California, even if one isn’t nearby
Using Your Lyra Benefit
If your employer provides access to Lyra Health, you may be able to use those benefits to work with a therapist that accepts Lyra.
Because Lyra benefits vary by employer and plan, I recommend:
- Checking your eligibility through Lyra directly
- Reviewing your specific coverage and session details
I’m happy to answer general questions about getting started and next steps.
Why Work with a DBT Therapist?
DBT is a structured approach that focuses on building real-life skills for managing emotions, relationships, and stress.
As a DBT therapist in California, I work with clients who are looking for practical strategies and meaningful change.
Get Started
If you’re looking for a therapist that accepts Lyra or are interested in DBT therapy in California, feel free to reach out to learn more or get started. Feel free to call me at (408) 893-4032.
:::